Pure, Potent, and Purposeful Ingredients
At Living R3, transparency is key. Every ingredient you’ll find here is carefully selected for its proven natural benefits. We believe that knowing what goes into your body is just as important as the results you get. That’s why our glossary breaks down each ingredient’s role—no fillers, no fluff, just honest, clean nourishment designed to support your health and vitality.

Açai Extract
Definition: A concentrated form of the acai berry, native to the Amazon rainforest.
Benefit: Rich in antioxidants, it supports heart health and skin health.
Alfalfa Grass
Definition: A nutrient-dense grass commonly used in health supplements.
Benefit: High in vitamins and minerals, it supports detoxification and digestion.
Alkalinity
Definition: Refers to the pH balance in the body.
Benefit: Promotes an optimal pH level, helping to reduce acidity and improve overall health.
Amylase
Definition: An enzyme that helps break down carbohydrates.
Benefit: Supports digestion and nutrient absorption.
American Ginseng Root Extract
Definition: Extract from the American ginseng plant, often used in traditional medicine.
Benefit: Enhances energy, mental clarity, and supports immune function.
Apple
Definition: A common fruit rich in vitamins, fiber, and antioxidants.
Benefit: Supports heart health, digestive health, and provides natural energy.
Artichoke Leaf
Definition: Leaf from the artichoke plant, often used in digestive health supplements.
Benefit: Supports liver health and digestion.
Astragalus
Definition: A traditional Chinese medicinal herb.
Benefit: Supports immune health and helps the body cope with stress.
Bacillus Clausii
Definition: A probiotic strain known for its ability to survive harsh stomach environments.
Benefit: Supports gut health and immune function.
Bacillus Coagulans
Definition: A probiotic strain that aids digestion.
Benefit: Supports healthy gut flora and immune health.
Bacillus Subtilis
Definition: A probiotic strain found in soil-based organisms.
Benefit: Enhances gut health and digestion.
Barley Grass
Definition: A nutrient-rich grass, often used in superfood powders.
Benefit: Rich in vitamins, minerals, and chlorophyll, supporting detoxification and digestion.
Betaine Hydrochloride
Definition: A form of hydrochloric acid used in supplements to support digestion.
Benefit: Enhances stomach acid levels for improved digestion, especially of proteins.
Bilberry Extract
Definition: Extract from the bilberry fruit, a close relative of the blueberry.
Benefit: Rich in antioxidants, supports eye health and circulation.
Biotin
Definition: A B-vitamin (B7) that supports metabolism.
Benefit: Promotes healthy hair, skin, and nails.
Boron
Definition: A trace mineral that supports bone health.
Benefit: Aids in calcium absorption and supports bone strength.
Broccoli
Definition: A cruciferous vegetable rich in vitamins, minerals, and antioxidants.
Benefit: Supports heart health, digestion, and detoxification.
Bromelain
Definition: An enzyme found in pineapple.
Benefit: Supports digestion, especially of proteins, and reduces inflammation.
Brussels Sprouts
Definition: A cruciferous vegetable high in nutrients.
Benefit: Supports digestion, detoxification, and heart health.


Calcium
Definition: A mineral essential for bone and teeth health.
Benefit: Supports bone density and muscle function.
Casanthranol USP
Definition: A stimulant laxative.
Benefit: Promotes bowel movements and alleviates constipation.
Cascara Sagrada Bark Extract
Definition: Extract from the bark of the Cascara Sagrada tree.
Benefit: Used as a natural laxative to promote bowel regularity.
Cabbage
Definition: A leafy cruciferous vegetable.
Benefit: High in fiber and antioxidants, it supports digestion and immune function.
Chamomile
Definition: A herb known for its calming effects.
Benefit: Supports relaxation, stress relief, and sleep.
Chicory Root
Definition: A root often used as a coffee substitute or fiber supplement.
Benefit: Supports digestive health by acting as a prebiotic.
Chlorella
Definition: A type of green algae.
Benefit: Rich in chlorophyll, it supports detoxification and boosts the immune system.
Choline
Definition: A nutrient essential for brain health.
Benefit: Supports cognitive function and liver health.
Citrus Bioflavonoids
Definition: A group of powerful antioxidants found in citrus fruits like oranges, lemons, and grapefruits.
Benefit: They help improve blood circulation, strengthen capillaries, and reduce inflammation, promoting overall heart health.
Cranberry
Definition: A tart fruit commonly used for urinary tract health.
Benefit: Helps prevent urinary tract infections.
Copper
Definition: A trace mineral involved in energy production and connective tissue formation.
Benefit: Supports immune health and aids in iron absorption.
Dandelion Root
Definition: The root of the dandelion plant, often used in herbal medicine.
Benefit: Supports liver health and digestion.
Eleuthero Root Extract
Definition: Also known as Siberian ginseng, used to improve stamina and vitality.
Benefit: Supports energy, reduces stress, and enhances immune function.
Folate
Definition: A B-vitamin (B9) important for DNA synthesis.
Benefit: Supports healthy cell function and fetal development during pregnancy.
Flaxseed
Definition: The seed of the flax plant, rich in fiber and omega-3s.
Benefit: Supports heart health and digestion.
GABA (Gamma-Aminobutyric Acid)
Definition: A neurotransmitter that promotes relaxation.
Benefit: Helps reduce anxiety and improve sleep.
Grapefruit Extract
Definition: Extract from grapefruit, rich in antioxidants.
Benefit: Supports detoxification and weight management.
Green Coffee Bean
Definition: Unroasted coffee beans rich in chlorogenic acid.
Benefit: Supports weight loss and metabolism.
Guar Fiber
Definition: A fiber derived from the guar bean.
Benefit: Supports digestive health by acting as a prebiotic.
Hesperidin Complex
Definition: A bioflavonoid found primarily in citrus fruits, often combined with other bioflavonoids.
Benefit: Known for improving blood vessel function, it may help reduce the risk of cardiovascular diseases and reduce inflammation.
Hops Flower
Definition: Flower of the hop plant, commonly used in brewing beer.
Benefit: Supports relaxation and sleep.


Iodine
Definition: A trace mineral essential for thyroid function.
Benefit: Supports healthy thyroid hormone production and metabolism.
Iron
Definition: A mineral essential for oxygen transport in the blood.
Benefit: Supports energy levels and immune function.
Kale
Definition: A nutrient-rich leafy green vegetable.
Benefit: Supports heart health, digestion, and detoxification.
L. Acidophilus (Lactobacillus acidophilus)
Definition: A probiotic bacterium that naturally resides in the intestines.
Benefit: Supports digestive health, helps balance gut flora, and may boost immune function.
L. Brevis (Lactobacillus brevis)
Definition: A probiotic bacteria found in fermented foods like sauerkraut and pickles.
Benefit: Promotes gut health by supporting healthy digestion and may help enhance immune response.
L. Bulgaricus (Lactobacillus bulgaricus)
Definition: A beneficial probiotic bacterium used in yogurt production.
Benefit: Aids in breaking down lactose, improving digestion, and promoting a healthy balance of gut bacteria.
L-Taurine
Definition: An amino acid that supports cardiovascular and neurological health.
Benefit: Promotes heart health and mental clarity.
Lemon Juice
Definition: Juice from lemons, rich in vitamin C.
Benefit: Supports immune health and digestion.
Lutein
Definition: A carotenoid antioxidant commonly found in green leafy vegetables like spinach and kale.
Benefit: Supports eye health by protecting against age-related macular degeneration and improving overall vision.
Magnesium
Definition: A mineral involved in over 300 biochemical reactions in the body.
Benefit: Supports muscle relaxation, energy production, and bone health.
Melatonin
Definition: A hormone that regulates sleep-wake cycles.
Benefit: Supports sleep quality and helps with sleep disorders.
Milk Thistle Seed
Definition: Seeds from the milk thistle plant, often used for liver health.
Benefit: Supports liver detoxification and protects against liver damage.
Monk Fruit
Definition: A natural sweetener derived from the monk fruit.
Benefit: Provides sweetness without calories and supports healthy blood sugar levels.
MCT Powder (Medium-Chain Triglycerides)
Definition: A fat source derived from coconut oil, converted to a powder form.
Benefit: Supports energy production and fat metabolism.
Molybdenum
Definition: A trace mineral important for enzyme function.
Benefit: Supports detoxification and metabolism.
Noni
Definition: A tropical fruit used in traditional medicine.
Benefit: Supports immune health and overall well-being.
Oat Grass
Definition: A nutrient-rich grass from young oats.
Benefit: High in chlorophyll and antioxidants, it supports detoxification and digestion.
Pantothenic Acid (Vitamin B5)
Definition: A B-vitamin essential for energy production.
Benefit: Supports adrenal health and metabolism.
Papain
Definition: An enzyme from papaya used to break down proteins.
Benefit: Supports digestion and reduces inflammation.
Passionflower
Definition: A flower known for its calming effects.
Benefit: Supports relaxation, reduces anxiety, and improves sleep.
Peach
Definition: A sweet stone fruit rich in vitamins and antioxidants.
Benefit: Supports skin health, digestion, and immune function.
Pineapple
Definition: A tropical fruit rich in vitamins, enzymes, and antioxidants.
Benefit: Supports digestion and reduces inflammation.
Pomegranate Extract
Definition: Concentrated form of the pomegranate fruit.
Benefit: Rich in antioxidants, it supports heart health and reduces inflammation.
Potassium
Definition: A mineral essential for heart and muscle function.
Benefit: Supports electrolyte balance, muscle function, and heart health.
Probiotic
Definition: Live bacteria that support gut health.
Benefit: Promotes a healthy balance of gut flora and supports immune health.
Protein
Definition: A macronutrient essential for tissue repair and muscle growth.
Benefit: Supports muscle repair, immune health, and overall body function.
Quercetin
Definition: A flavonoid present in many fruits and vegetables, such as apples and onions.
Benefit: It has anti-inflammatory, antihistamine, and antioxidant properties, helping to reduce allergy symptoms and boost heart health.
Rutin
Definition: A bioflavonoid found in citrus fruits, buckwheat, and apples.
Benefit: Strengthens blood vessels, reduces inflammation, and supports circulatory health.
Riboflavin (Vitamin B2)
Definition: A B-vitamin essential for energy production and metabolism.
Benefit: Supports energy production and healthy skin and eyes.


Sarsaparilla Root
Definition: A tropical root used in traditional medicine.
Benefit: Supports skin health and detoxification.
Selenium
Definition: A trace mineral with antioxidant properties.
Benefit: Supports immune function and thyroid health.
Senna Leaf Extract
Definition: Extract from the leaves of the senna plant, used as a natural laxative.
Benefit: Promotes bowel movements and alleviates constipation.
Skull Cap Flower
Definition: A herb used traditionally for its calming effects.
Benefit: Supports relaxation and reduces anxiety.
Sodium
Definition: An essential electrolyte that regulates fluid balance.
Benefit: Supports hydration and nerve function.
Spirulina
Definition: A type of blue-green algae high in protein and nutrients.
Benefit: Supports energy, detoxification, and immune health.
Stevia
Definition: A natural, zero-calorie sweetener derived from the stevia plant.
Benefit: Provides sweetness without affecting blood sugar levels.
Strawberry
Definition: A sweet, red fruit rich in vitamin C and antioxidants.
Benefit: Supports immune health, skin health, and antioxidant protection.
Thiamin (Vitamin B1)
Definition: A B-vitamin essential for carbohydrate metabolism.
Benefit: Supports energy production and nervous system health.
Valerian Root
Definition: A herb known for its sedative properties.
Benefit: Supports sleep and reduces anxiety.
Vitamin A
Definition: A fat-soluble vitamin important for vision and skin health.
Benefit: Supports eye health, immune function, and skin repair.
Vitamin B12
Definition: A B-vitamin essential for nerve function and red blood cell production.
Benefit: Supports energy production and cognitive function.
Vitamin B6
Definition: A B-vitamin involved in protein metabolism and brain function.
Benefit: Supports energy production and brain health.
Vitamin C
Definition: A water-soluble vitamin with antioxidant properties.
Benefit: Supports immune function, skin health, and collagen production.
Vitamin E
Definition: A fat-soluble antioxidant that protects cell membranes.
Benefit: Supports skin health and immune function.
Wheatgrass
Definition: A nutrient-dense grass often used in superfood supplements.
Benefit: Supports detoxification, digestion, and overall vitality.
Whey Protein Isolate
Definition: A purified form of whey protein containing at least 90% protein, with minimal fats, carbohydrates, and lactose.
Benefit: Easily digestible, fast-absorbing, and rich in essential amino acids, supporting muscle growth, repair, and recovery.
Yohimbe Bark Extract
Definition: Extract from the bark of the yohimbe tree, used for its stimulant properties.
Benefit: Supports energy, fat loss, and libido.
Zinc
Definition: A trace mineral important for immune function and wound healing.
Benefit: Supports immune health, skin repair, and metabolism.