INGREDIENT GLOSSARY

Pure, Potent, and Purposeful Ingredients

At Living R3, transparency is key. Every ingredient you’ll find here is carefully selected for its proven natural benefits. We believe that knowing what goes into your body is just as important as the results you get. That’s why our glossary breaks down each ingredient’s role—no fillers, no fluff, just honest, clean nourishment designed to support your health and vitality.

Açai Extract

Definition: A concentrated form of the acai berry, native to the Amazon rainforest.
Benefit: A fruit extract naturally containing antioxidant plant compounds.

Alfalfa Grass

Definition: A nutrient-dense grass commonly used in health supplements.
Benefit: A nutrient-dense grass that provides naturally occurring vitamins, minerals, and plant compounds.

Amylase

Definition: An enzyme that helps break down carbohydrates.
Benefit: An enzyme naturally involved in the digestion of carbohydrates.

American Ginseng Root Extract

Definition: Extract from the American ginseng plant, often used in traditional medicine.
Benefit: A botanical with a long history of traditional use in wellness practices.

Apple

Definition: A common fruit rich in vitamins, fiber, and plant compounds.
Benefit: A familiar fruit that naturally provides fiber and plant compounds.

Artichoke Leaf

Definition: Leaf from the artichoke plant, often used in herbal supplements.
Benefit: A botanical traditionally used in herbal wellness practices.

Astragalus

Definition: A traditional Chinese medicinal herb.
Benefit: A botanical with a long history of traditional use.

Bacillus Clausii

Definition: A probiotic bacterial strain used in some dietary supplement formulations.
Benefit: A probiotic ingredient included in formulations focused on digestive wellness.

Bacillus Coagulans

Definition: A probiotic bacterial strain used in dietary supplement formulations.
Benefit: A probiotic ingredient commonly included in digestive wellness formulations.

Bacillus Subtilis

Definition: A bacterial strain commonly found in soil and used in some probiotic and dietary supplement formulations.
Benefit: A probiotic ingredient used in formulations focused on digestive wellness.

Barley Grass

Definition: The young green leaves of the barley plant, often used in powders and dietary supplement formulations.
Benefit: A plant-based ingredient that naturally provides vitamins, minerals, chlorophyll, and other plant compounds.

Betaine Hydrochloride

Definition: A compound consisting of betaine combined with hydrochloride, used in some dietary supplement formulations.
Benefit: An ingredient included in certain formulations as a source of betaine.

Bilberry Extract

Definition: An extract derived from the bilberry fruit, a close relative of the blueberry.
Benefit: A fruit-derived ingredient that naturally contains anthocyanins and other plant compounds.

Biotin

Definition: A B-vitamin, also known as vitamin B7, found in a variety of foods and used in dietary supplements.
Benefit: A nutrient commonly included in formulations designed to provide biotin.

Boron

Definition: A naturally occurring trace element found in foods and plant-based sources.
Benefit: A mineral ingredient used in some dietary supplement formulations.

Broccoli

Definition: A cruciferous vegetable that naturally provides vitamins, minerals, fiber, and plant compounds.
Benefit: A whole-food ingredient commonly used in nutritional and plant-based formulations.

Bromelain

Definition: A group of proteolytic enzymes derived from pineapple, particularly the stem and fruit.
Benefit: An enzyme ingredient commonly included in dietary supplement formulations.

Brussels Sprouts

Definition: A cruciferous vegetable that naturally provides vitamins, minerals, fiber, and plant compounds.
Benefit: A whole-food ingredient commonly used in nutritional and plant-based formulations.

Calcium

Definition: An essential mineral found in foods and dietary supplements.
Benefit: A nutrient commonly included in formulations that provide calcium.

Casanthranol USP

Definition: A standardized ingredient historically used in stimulant laxative formulations.
Benefit: An ingredient associated with traditional laxative formulations.

Cascara Sagrada Bark Extract

Definition: An extract derived from the bark of the cascara sagrada tree.
Benefit: A botanical ingredient with a history of use in traditional herbal formulations.

Cabbage

Definition: A leafy cruciferous vegetable that naturally provides fiber, vitamins, minerals, and plant compounds.
Benefit: A whole-food ingredient commonly used in nutritional and plant-based formulations.

Chamomile

Definition: An herb traditionally used in teas and herbal preparations.
Benefit: A botanical commonly used in traditional wellness and relaxation formulations.

Chicory Root

Definition: The root of the chicory plant, commonly used as a coffee substitute and as a source of inulin-type dietary fiber.
Benefit: A plant-based ingredient commonly used in fiber and prebiotic formulations.

Chlorella

Definition: A type of freshwater green microalgae used in food and dietary supplement formulations.
Benefit: A nutrient-containing algae that naturally provides chlorophyll, protein, and other plant compounds.

Choline

Definition: An essential nutrient found in foods and used in dietary supplement formulations.
Benefit: A nutrient commonly included in formulations designed to provide choline.

Citrus Bioflavonoids

Definition: A group of naturally occurring plant compounds found in citrus fruits such as oranges, lemons, and grapefruits.
Benefit: Plant-derived compounds commonly used in nutritional and antioxidant-focused formulations.

Cranberry

Definition: A tart berry commonly used in foods, beverages, extracts, and dietary supplement formulations.
Benefit: A fruit-derived ingredient that naturally provides plant compounds, including proanthocyanidins.

Copper

Definition: A trace mineral found in foods and used in dietary supplement formulations.
Benefit: A mineral ingredient commonly included in formulations designed to provide copper.

Dandelion Root

Definition: The root of the dandelion plant, traditionally used in herbal preparations.
Benefit: A botanical ingredient with a long history of traditional use.

Eleuthero Root Extract

Definition: An extract derived from the root of Eleutherococcus senticosus, also known as eleuthero.
Benefit: A botanical with a long history of traditional use in herbal wellness practices.

Folate

Definition: A B-vitamin, also known as vitamin B9, found naturally in foods and available in dietary supplements.
Benefit: A nutrient commonly included in formulations designed to provide folate.

Flaxseed

Definition: The seed of the flax plant, naturally providing fiber, alpha-linolenic acid (ALA), and other plant compounds.
Benefit: A plant-based ingredient commonly used in nutritional and fiber-focused formulations.

GABA (Gamma-Aminobutyric Acid)

Definition: A naturally occurring compound that functions as a neurotransmitter in the nervous system.
Benefit: An ingredient used in some dietary supplement formulations focused on relaxation and wellness.

Grapefruit Extract

Definition: An extract derived from grapefruit, a citrus fruit that naturally contains flavonoids and other plant compounds.
Benefit: A fruit-derived ingredient commonly used in botanical and antioxidant-focused formulations.

Green Coffee Bean

Definition: Unroasted coffee beans that naturally contain chlorogenic acids and other plant compounds.
Benefit: A botanical ingredient commonly used in nutritional and coffee-derived formulations.

Guar Fiber

Definition: A soluble dietary fiber derived from the seeds of the guar plant.
Benefit: A plant-based fiber commonly used in nutritional, fiber, and prebiotic formulations.

Hesperidin Complex

Definition: A citrus-derived flavonoid commonly found in oranges and other citrus fruits, sometimes combined with additional bioflavonoids.
Benefit: A plant-derived flavonoid ingredient commonly used in botanical and antioxidant-focused formulations.

Hops Flower

Definition: The flower of the hop plant, commonly used in brewing and herbal preparations.
Benefit: A botanical ingredient with a long history of traditional use in herbal wellness formulations.

Iodine

Definition: A trace mineral found naturally in foods and used in dietary supplement formulations.
Benefit: An essential nutrient commonly included in formulations designed to provide iodine.

Iron

Definition: An essential mineral found in foods and dietary supplements.
Benefit: A mineral commonly included in nutritional formulations designed to provide iron.

Kale

Definition: A leafy green cruciferous vegetable that naturally provides vitamins, minerals, fiber, and plant compounds.
Benefit: A whole-food ingredient commonly used in nutritional and plant-based formulations.

L. Acidophilus (Lactobacillus acidophilus)

Definition: A probiotic bacterial species associated with fermented foods and the human gastrointestinal tract.
Benefit: A probiotic ingredient commonly used in dietary supplement and fermented-food formulations.

L. Brevis (Lactobacillus brevis)

Definition: A lactic acid bacterial species found in fermented foods and used in some probiotic formulations.
Benefit: A probiotic ingredient commonly used in fermented-food and dietary supplement formulations.

L. Bulgaricus (Lactobacillus bulgaricus)

Definition: A lactic acid bacterial species commonly used in the production of yogurt and other fermented foods.
Benefit: A fermentation culture commonly used in dairy and probiotic formulations.

L-Taurine

Definition: A naturally occurring sulfur-containing amino acid found in various tissues and foods.
Benefit: An amino-acid ingredient used in nutritional and dietary supplement formulations.

Lemon Juice

Definition: Juice derived from lemons, naturally providing vitamin C, citric acid, and other plant compounds.
Benefit: A fruit-derived ingredient commonly used in food, beverage, and nutritional formulations.

Lutein

Definition: A carotenoid naturally found in green leafy vegetables and other plant foods.
Benefit: A plant-derived carotenoid commonly used in nutritional and dietary supplement formulations.

Magnesium

Definition: An essential mineral found in foods and used in dietary supplement formulations.
Benefit: A mineral commonly included in nutritional formulations designed to provide magnesium.

Melatonin

Definition: A hormone naturally produced by the body and involved in the regulation of the sleep-wake cycle.
Benefit: An ingredient commonly used in formulations focused on sleep and nighttime wellness.

Milk Thistle Seed

Definition: The seeds of the milk thistle plant, traditionally used in herbal preparations.
Benefit: A botanical ingredient with a long history of traditional use.

Monk Fruit

Definition: A small fruit native to Southeast Asia, commonly used as a source of natural sweetening compounds.
Benefit: A fruit-derived sweetening ingredient commonly used in food, beverage, and dietary supplement formulations.

MCT Powder (Medium-Chain Triglycerides)

Definition: A powdered ingredient containing medium-chain triglycerides, commonly derived from coconut or palm sources.
Benefit: A concentrated fat ingredient commonly used in nutritional and powdered beverage formulations.

Molybdenum

Definition: A trace mineral found in foods and used in dietary supplement formulations.
Benefit: A mineral ingredient commonly included in nutritional formulations designed to provide molybdenum.

Noni

Definition: A tropical fruit traditionally used in herbal preparations and wellness practices.
Benefit: A fruit-derived botanical ingredient used in traditional and dietary supplement formulations.

Oat Grass

Definition: The young green leaves of the oat plant, commonly used in powders and dietary supplement formulations.
Benefit: A plant-based ingredient that naturally provides chlorophyll, vitamins, minerals, and other plant compounds.

Pantothenic Acid (Vitamin B5)

Definition: A B-vitamin found in a variety of foods and used in dietary supplement formulations.
Benefit: A nutrient commonly included in nutritional formulations designed to provide vitamin B5.

Papain

Definition: A proteolytic enzyme derived from papaya fruit and commonly used in food and dietary supplement formulations.
Benefit: An enzyme ingredient used in formulations that include plant-derived digestive enzymes.

Passionflower

Definition: A flowering botanical traditionally used in herbal preparations.
Benefit: A botanical with a long history of traditional use in herbal wellness formulations.

Peach

Definition: A sweet stone fruit that naturally provides vitamins, fiber, and plant compounds.
Benefit: A fruit-derived ingredient commonly used in food, beverage, and nutritional formulations.

Pineapple

Definition: A tropical fruit that naturally provides vitamin C, fiber, plant compounds, and the enzyme group bromelain.
Benefit: A fruit-derived ingredient commonly used in food, beverage, and nutritional formulations.

Pomegranate Extract

Definition: A concentrated extract derived from pomegranate fruit, which naturally contains polyphenols and other plant compounds.
Benefit: A fruit-derived botanical ingredient commonly used in antioxidant-focused nutritional formulations.

Potassium

Definition: An essential mineral and electrolyte found in foods and used in dietary supplement formulations.
Benefit: A mineral ingredient commonly included in nutritional and electrolyte formulations.

Probiotic

Definition: A preparation containing live microorganisms intended for use in foods or dietary supplements.
Benefit: A category of ingredients commonly used in formulations focused on digestive wellness.

Protein

Definition: A macronutrient made up of amino acids and found in animal- and plant-based foods.
Benefit: A nutritional ingredient commonly used in dietary and sports nutrition formulations.

Quercetin

Definition: A flavonoid naturally found in fruits, vegetables, and other plant foods, including apples and onions.
Benefit: A plant-derived flavonoid commonly used in botanical and antioxidant-focused formulations.

Rutin

Definition: A flavonoid glycoside naturally found in foods and plants such as buckwheat, apples, and some citrus fruits.
Benefit: A plant-derived flavonoid commonly used in nutritional and botanical formulations.

Riboflavin (Vitamin B2)

Definition: A B-vitamin found in a variety of foods and used in dietary supplement formulations.
Benefit: A nutrient commonly included in nutritional formulations designed to provide vitamin B2.

Sarsaparilla Root

Definition: The root of plants in the Smilax genus, traditionally used in herbal preparations.
Benefit: A botanical ingredient with a long history of traditional use.

Selenium

Definition: A trace mineral found naturally in foods and used in dietary supplement formulations.
Benefit: An essential nutrient commonly included in formulations designed to provide selenium.

Senna Leaf Extract

Definition: An extract derived from the leaves of senna plants, traditionally used in herbal preparations.
Benefit: A botanical ingredient with a long history of use in traditional herbal formulations.

Skull Cap Flower

Definition: The flowering parts of plants in the Scutellaria genus, traditionally used in herbal preparations.
Benefit: A botanical ingredient with a long history of traditional use.

Sodium

Definition: An essential mineral and electrolyte found naturally in foods and used in dietary supplement formulations.
Benefit: A mineral ingredient commonly included in nutritional and electrolyte formulations.

Spirulina

Definition: A type of cyanobacteria commonly marketed as a blue-green algae and used in food and dietary supplement formulations.
Benefit: A nutrient-containing ingredient that naturally provides protein, pigments, vitamins, minerals, and other compounds.

Stevia

Definition: A plant whose leaves contain naturally sweet steviol glycosides, commonly used as a low-calorie sweetening ingredient.
Benefit: A plant-derived sweetener commonly used in food, beverage, and dietary supplement formulations.

Strawberry

Definition: A sweet red fruit that naturally provides vitamin C, fiber, and plant compounds.
Benefit: A fruit-derived ingredient commonly used in food, beverage, and nutritional formulations.

Thiamin (Vitamin B1)

Definition: A B-vitamin found in a variety of foods and used in dietary supplement formulations.
Benefit: A nutrient commonly included in nutritional formulations designed to provide vitamin B1.

Valerian Root

Definition: The root of plants in the Valeriana genus, traditionally used in herbal preparations.
Benefit: A botanical ingredient with a long history of traditional use in herbal wellness formulations.

Vitamin A

Definition: A fat-soluble vitamin found in certain foods and available in dietary supplement formulations.
Benefit: An essential nutrient commonly included in nutritional formulations designed to provide vitamin A.

Vitamin B12

Definition: A B-vitamin found naturally in animal-derived foods and available in dietary supplement formulations.
Benefit: An essential nutrient commonly included in formulations designed to provide vitamin B12.

Vitamin B6

Definition: A B-vitamin found in a variety of foods and available in dietary supplement formulations.
Benefit: An essential nutrient commonly included in formulations designed to provide vitamin B6.

Vitamin C

Definition: A water-soluble vitamin found naturally in fruits and vegetables and widely used in dietary supplements.
Benefit: A nutrient commonly included in nutritional formulations designed to provide vitamin C.

Vitamin E

Definition: A group of fat-soluble compounds found in foods and used in dietary supplement formulations.
Benefit: A nutrient commonly included in nutritional formulations designed to provide vitamin E.

Wheatgrass

Definition: The young green leaves of the wheat plant, commonly used in powders and dietary supplement formulations.
Benefit: A plant-based ingredient that naturally provides chlorophyll, vitamins, minerals, and other plant compounds.

Whey Protein Isolate

Definition: A highly purified form of whey protein containing a high proportion of protein with relatively low amounts of fat, carbohydrates, and lactose.
Benefit: A concentrated protein ingredient commonly used in nutritional and sports nutrition formulations.

Yohimbe Bark Extract

Definition: An extract derived from the bark of the yohimbe tree (Pausinystalia johimbe), traditionally used in herbal preparations.
Benefit: A botanical ingredient with a history of traditional use.

Zinc

Definition: A trace mineral found in foods and used in dietary supplement formulations.
Benefit: An essential nutrient commonly included in formulations designed to provide zinc.