INGREDIENT GLOSSARY

Pure, Potent, and Purposeful Ingredients

At Living R3, transparency is key. Every ingredient you’ll find here is carefully selected for its proven natural benefits. We believe that knowing what goes into your body is just as important as the results you get. That’s why our glossary breaks down each ingredient’s role—no fillers, no fluff, just honest, clean nourishment designed to support your health and vitality.

Açai Extract

Definition: A concentrated form of the acai berry, native to the Amazon rainforest.
Benefit: Rich in antioxidants, it supports heart health and skin health.

Alfalfa Grass

Definition: A nutrient-dense grass commonly used in health supplements.
Benefit: High in vitamins and minerals, it supports detoxification and digestion.

Alkalinity

Definition: Refers to the pH balance in the body.
Benefit: Promotes an optimal pH level, helping to reduce acidity and improve overall health.

Amylase

Definition: An enzyme that helps break down carbohydrates.
Benefit: Supports digestion and nutrient absorption.

American Ginseng Root Extract

Definition: Extract from the American ginseng plant, often used in traditional medicine.
Benefit: Enhances energy, mental clarity, and supports immune function.

Apple

Definition: A common fruit rich in vitamins, fiber, and antioxidants.
Benefit: Supports heart health, digestive health, and provides natural energy.

Artichoke Leaf

Definition: Leaf from the artichoke plant, often used in digestive health supplements.
Benefit: Supports liver health and digestion.

Astragalus

Definition: A traditional Chinese medicinal herb.
Benefit: Supports immune health and helps the body cope with stress.

Bacillus Clausii

Definition: A probiotic strain known for its ability to survive harsh stomach environments.
Benefit: Supports gut health and immune function.

Bacillus Coagulans

Definition: A probiotic strain that aids digestion.
Benefit: Supports healthy gut flora and immune health.

Bacillus Subtilis

Definition: A probiotic strain found in soil-based organisms.
Benefit: Enhances gut health and digestion.

Barley Grass

Definition: A nutrient-rich grass, often used in superfood powders.
Benefit: Rich in vitamins, minerals, and chlorophyll, supporting detoxification and digestion.

Betaine Hydrochloride

Definition: A form of hydrochloric acid used in supplements to support digestion.
Benefit: Enhances stomach acid levels for improved digestion, especially of proteins.

Bilberry Extract

Definition: Extract from the bilberry fruit, a close relative of the blueberry.
Benefit: Rich in antioxidants, supports eye health and circulation.

Biotin

Definition: A B-vitamin (B7) that supports metabolism.
Benefit: Promotes healthy hair, skin, and nails.

Boron

Definition: A trace mineral that supports bone health.
Benefit: Aids in calcium absorption and supports bone strength.

Broccoli

Definition: A cruciferous vegetable rich in vitamins, minerals, and antioxidants.
Benefit: Supports heart health, digestion, and detoxification.

Bromelain

Definition: An enzyme found in pineapple.
Benefit: Supports digestion, especially of proteins, and reduces inflammation.

Brussels Sprouts

Definition: A cruciferous vegetable high in nutrients.
Benefit: Supports digestion, detoxification, and heart health.

Calcium

Definition: A mineral essential for bone and teeth health.
Benefit: Supports bone density and muscle function.

Casanthranol USP

Definition: A stimulant laxative.
Benefit: Promotes bowel movements and alleviates constipation.

Cascara Sagrada Bark Extract

Definition: Extract from the bark of the Cascara Sagrada tree.
Benefit: Used as a natural laxative to promote bowel regularity.

Cabbage

Definition: A leafy cruciferous vegetable.
Benefit: High in fiber and antioxidants, it supports digestion and immune function.

Chamomile

Definition: A herb known for its calming effects.
Benefit: Supports relaxation, stress relief, and sleep.

Chicory Root

Definition: A root often used as a coffee substitute or fiber supplement.
Benefit: Supports digestive health by acting as a prebiotic.

Chlorella

Definition: A type of green algae.
Benefit: Rich in chlorophyll, it supports detoxification and boosts the immune system.

Choline

Definition: A nutrient essential for brain health.
Benefit: Supports cognitive function and liver health.

Citrus Bioflavonoids

Definition: A group of powerful antioxidants found in citrus fruits like oranges, lemons, and grapefruits.
Benefit: They help improve blood circulation, strengthen capillaries, and reduce inflammation, promoting overall heart health.

Cranberry

Definition: A tart fruit commonly used for urinary tract health.
Benefit: Helps prevent urinary tract infections.

Copper

Definition: A trace mineral involved in energy production and connective tissue formation.
Benefit: Supports immune health and aids in iron absorption.

Dandelion Root

Definition: The root of the dandelion plant, often used in herbal medicine.
Benefit: Supports liver health and digestion.

Eleuthero Root Extract

Definition: Also known as Siberian ginseng, used to improve stamina and vitality.
Benefit: Supports energy, reduces stress, and enhances immune function.

Folate

Definition: A B-vitamin (B9) important for DNA synthesis.
Benefit: Supports healthy cell function and fetal development during pregnancy.

Flaxseed

Definition: The seed of the flax plant, rich in fiber and omega-3s.
Benefit: Supports heart health and digestion.

GABA (Gamma-Aminobutyric Acid)

Definition: A neurotransmitter that promotes relaxation.
Benefit: Helps reduce anxiety and improve sleep.

Grapefruit Extract

Definition: Extract from grapefruit, rich in antioxidants.
Benefit: Supports detoxification and weight management.

Green Coffee Bean

Definition: Unroasted coffee beans rich in chlorogenic acid.
Benefit: Supports weight loss and metabolism.

Guar Fiber

Definition: A fiber derived from the guar bean.
Benefit: Supports digestive health by acting as a prebiotic.

Hesperidin Complex

Definition: A bioflavonoid found primarily in citrus fruits, often combined with other bioflavonoids.
Benefit: Known for improving blood vessel function, it may help reduce the risk of cardiovascular diseases and reduce inflammation.

Hops Flower

Definition: Flower of the hop plant, commonly used in brewing beer.
Benefit: Supports relaxation and sleep.

Iodine

Definition: A trace mineral essential for thyroid function.
Benefit: Supports healthy thyroid hormone production and metabolism.

Iron

Definition: A mineral essential for oxygen transport in the blood.
Benefit: Supports energy levels and immune function.

Kale

Definition: A nutrient-rich leafy green vegetable.
Benefit: Supports heart health, digestion, and detoxification.

L. Acidophilus (Lactobacillus acidophilus)

Definition: A probiotic bacterium that naturally resides in the intestines.
Benefit: Supports digestive health, helps balance gut flora, and may boost immune function.

L. Brevis (Lactobacillus brevis)

Definition: A probiotic bacteria found in fermented foods like sauerkraut and pickles.
Benefit: Promotes gut health by supporting healthy digestion and may help enhance immune response.

L. Bulgaricus (Lactobacillus bulgaricus)

Definition: A beneficial probiotic bacterium used in yogurt production.
Benefit: Aids in breaking down lactose, improving digestion, and promoting a healthy balance of gut bacteria.

L-Taurine

Definition: An amino acid that supports cardiovascular and neurological health.
Benefit: Promotes heart health and mental clarity.

Lemon Juice

Definition: Juice from lemons, rich in vitamin C.
Benefit: Supports immune health and digestion.

Lutein

Definition: A carotenoid antioxidant commonly found in green leafy vegetables like spinach and kale.
Benefit: Supports eye health by protecting against age-related macular degeneration and improving overall vision.

Magnesium

Definition: A mineral involved in over 300 biochemical reactions in the body.
Benefit: Supports muscle relaxation, energy production, and bone health.

Melatonin

Definition: A hormone that regulates sleep-wake cycles.
Benefit: Supports sleep quality and helps with sleep disorders.

Milk Thistle Seed

Definition: Seeds from the milk thistle plant, often used for liver health.
Benefit: Supports liver detoxification and protects against liver damage.

Monk Fruit

Definition: A natural sweetener derived from the monk fruit.
Benefit: Provides sweetness without calories and supports healthy blood sugar levels.

MCT Powder (Medium-Chain Triglycerides)

Definition: A fat source derived from coconut oil, converted to a powder form.
Benefit: Supports energy production and fat metabolism.

Molybdenum

Definition: A trace mineral important for enzyme function.
Benefit: Supports detoxification and metabolism.

Noni

Definition: A tropical fruit used in traditional medicine.
Benefit: Supports immune health and overall well-being.

Oat Grass

Definition: A nutrient-rich grass from young oats.
Benefit: High in chlorophyll and antioxidants, it supports detoxification and digestion.

Pantothenic Acid (Vitamin B5)

Definition: A B-vitamin essential for energy production.
Benefit: Supports adrenal health and metabolism.

Papain

Definition: An enzyme from papaya used to break down proteins.
Benefit: Supports digestion and reduces inflammation.

Passionflower

Definition: A flower known for its calming effects.
Benefit: Supports relaxation, reduces anxiety, and improves sleep.

Peach

Definition: A sweet stone fruit rich in vitamins and antioxidants.
Benefit: Supports skin health, digestion, and immune function.

Pineapple

Definition: A tropical fruit rich in vitamins, enzymes, and antioxidants.
Benefit: Supports digestion and reduces inflammation.

Pomegranate Extract

Definition: Concentrated form of the pomegranate fruit.
Benefit: Rich in antioxidants, it supports heart health and reduces inflammation.

Potassium

Definition: A mineral essential for heart and muscle function.
Benefit: Supports electrolyte balance, muscle function, and heart health.

Probiotic

Definition: Live bacteria that support gut health.
Benefit: Promotes a healthy balance of gut flora and supports immune health.

Protein

Definition: A macronutrient essential for tissue repair and muscle growth.
Benefit: Supports muscle repair, immune health, and overall body function.

Quercetin

Definition: A flavonoid present in many fruits and vegetables, such as apples and onions.
Benefit: It has anti-inflammatory, antihistamine, and antioxidant properties, helping to reduce allergy symptoms and boost heart health.

Rutin

Definition: A bioflavonoid found in citrus fruits, buckwheat, and apples.
Benefit: Strengthens blood vessels, reduces inflammation, and supports circulatory health.

Riboflavin (Vitamin B2)

Definition: A B-vitamin essential for energy production and metabolism.
Benefit: Supports energy production and healthy skin and eyes.

Sarsaparilla Root

Definition: A tropical root used in traditional medicine.
Benefit: Supports skin health and detoxification.

Selenium

Definition: A trace mineral with antioxidant properties.
Benefit: Supports immune function and thyroid health.

Senna Leaf Extract

Definition: Extract from the leaves of the senna plant, used as a natural laxative.
Benefit: Promotes bowel movements and alleviates constipation.

Skull Cap Flower

Definition: A herb used traditionally for its calming effects.
Benefit: Supports relaxation and reduces anxiety.

Sodium

Definition: An essential electrolyte that regulates fluid balance.
Benefit: Supports hydration and nerve function.

Spirulina

Definition: A type of blue-green algae high in protein and nutrients.
Benefit: Supports energy, detoxification, and immune health.

Stevia

Definition: A natural, zero-calorie sweetener derived from the stevia plant.
Benefit: Provides sweetness without affecting blood sugar levels.

Strawberry

Definition: A sweet, red fruit rich in vitamin C and antioxidants.
Benefit: Supports immune health, skin health, and antioxidant protection.

Thiamin (Vitamin B1)

Definition: A B-vitamin essential for carbohydrate metabolism.
Benefit: Supports energy production and nervous system health.

Valerian Root

Definition: A herb known for its sedative properties.
Benefit: Supports sleep and reduces anxiety.

Vitamin A

Definition: A fat-soluble vitamin important for vision and skin health.
Benefit: Supports eye health, immune function, and skin repair.

Vitamin B12

Definition: A B-vitamin essential for nerve function and red blood cell production.
Benefit: Supports energy production and cognitive function.

Vitamin B6

Definition: A B-vitamin involved in protein metabolism and brain function.
Benefit: Supports energy production and brain health.

Vitamin C

Definition: A water-soluble vitamin with antioxidant properties.
Benefit: Supports immune function, skin health, and collagen production.

Vitamin E

Definition: A fat-soluble antioxidant that protects cell membranes.
Benefit: Supports skin health and immune function.

Wheatgrass

Definition: A nutrient-dense grass often used in superfood supplements.
Benefit: Supports detoxification, digestion, and overall vitality.

Whey Protein Isolate

Definition: A purified form of whey protein containing at least 90% protein, with minimal fats, carbohydrates, and lactose.
Benefit: Easily digestible, fast-absorbing, and rich in essential amino acids, supporting muscle growth, repair, and recovery.

Yohimbe Bark Extract

Definition: Extract from the bark of the yohimbe tree, used for its stimulant properties.
Benefit: Supports energy, fat loss, and libido.

Zinc

Definition: A trace mineral important for immune function and wound healing.
Benefit: Supports immune health, skin repair, and metabolism.